|
How do you use them?
1. Place the reusable affirmations where you see them most
frequently, home, work or car.
2. When you see them say them to yourself or outloud.
3. Repeat frequently every day.
How do they work?
These affirmations work because whatever you repeat to yourself becomes part of your thought process and sometimes your belief system. When used in repetition the affirmations or positive thoughts cause your brain to think more optimistically and to replace or erase negative automatic thoughts that were there before. There is also an awareness that happens when you see the affirmative message it serves as a reminder to stay focused on the positive.
|
